Energetic Wellbeing + Reiki for Selfcare
Livestream Online
Next Course: June 2023
An experiential and practical training for your wholeness with accessible knowledge and simple practices that will empower you to elevate your wellbeing - energetically, physically, mentally, and spiritually. You’ll gain valuable insight into the energetic nature of your being and develop true self-care rituals that will support you in all areas of your life.
Learn the essentials of energetics to know yourself more completely
Discover energy findings from wisdom traditions & modern biofield science
Explore your own energy & ways to ground, release, recharge, & recalibrate
Know the basics of Reiki as an elegant & effective method of self-care
Create balance & harmony to promote healing & transformation
Integrate simple energy practices into your daily rituals
Refine the way you inhabit your body & interact with the world
Receive a Reiki Initiation & take your wellbeing into your own hands
“If you have ever been in one of Mary’s yoga classes then you already know that she has a way of bringing you into focus then guides you thru a practice that no matter your skill level you end up feeling that you are a totally top notch yogi. Mary brings that same knowledge, experience and guidance to introducing the Reiki practice and then helps to make it flow into a regular part of your daily routines.”
What’s included:
6 hours of live interactive training, discussion, & practice
1 individual session for Reiki Initiation (one-on-one with me)
handouts & resources of essential information
independent practice time between sessions
continued support after the training
You’ll come away with greater understanding of energetics and your personal energy, along with skills to maintain and return to center in your everyday life, whatever that brings. You’ll also learn the basics of Reiki, receive an attunement to this energy (see below for what that means), and gain the foundational practice of self-treatment, one of my go-to rituals of selfcare.
For the past 20+ years I’ve been studying all things energy, including ancient wisdom traditions, energetic body/mind practices (yoga, qi gong, meditation), energy therapy techniques (Reiki, Energy Medicine, Pranic Healing), modern bioscience, neuroscience, and more. I’ve synthesized and simplified the vast, oftentimes esoteric, information into easy-to-understand essentials for this course, weeding out the woo (although I love some good woo) to make it all as relatable and tangible as possible. The practices I’ll share are ones I use every day; they’re simple, quick, yet complete and profound.
When: June 2023
Where: Livestream on Zoom
Cost: $175 USD
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send me an email to complete registration: email me
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*** space limited - sign up early!
“I recommend the Energetic Wellbeing + Reiki for Selfcare Course to people who want to learn the foundational aspects of what energy is and how to apply it to your own self-care routines. Mary is a knowledgeable teacher and has a relaxed style to her teaching that makes the course flow like water down a babbling brook, naturally and gently. ”
Questions?
Is this a Reiki certification course? No, we will not cover working on others. The focus is on self-practice - the foundation of and the most profound way of working with Reiki energy. A Reiki Training typically costs upwards of $300 and is geared towards becoming a Reiki therapist. My desire is to make Reiki accessible to everyone as a selfcare practice, as I’ve benefited from for more than 10 years. If certification interests you, this will be a comprehensive foundation to build upon. If you’ve already taken Reiki trainings, this may fill in the gaps and deepen your practice.
What is a Reiki Initiation? Also called an Attunement, it’s a ceremony performed by a Reiki Master to transmit the frequency of Reiki to the student. It attunes and opens the recipient to the full power of Reiki energy (the particular frequency of universal life force energy). It’s a long-held tradition and hallmark of Reiki as the practice has been handed down from teacher to student over time.
Is the Initiation necessary? Yes! Hands on healing can be done without an attunement and be effective, but it’s not Reiki without it and, in my experience, not as powerful.
Will this help my yoga practice? Absolutely! Yoga is an energy practice, but it’s not always taught that way. We won’t be doing yoga in this course, but I’ll share insights from the yoga tradition that can be readily applied to how you practice yoga, qi gong, any type of movement, and/or meditation.
Will recordings of the classes be available? Not at this time. To gain the most from this course, it’s important to attend the sessions live to fully embody the information and practices.
Is a payment plan available? If for any reason, payment in full cannot be made before the start of the course, please don’t let that hold you back. Get in touch and we can work out a plan.
Still have questions? I’m happy to answer! Get in touch: email me
Energetic Wellbeing + Reiki for Selfcare
Livestream Online
June 2023