Live Online Classes
Practice anywhere and everywhere.
Wherever you are. However you are.
We connect on Zoom (zoom.us) allowing you to join on any computer or mobile device with internet connectivity and video capability - indoors, outdoors, at home, or wherever you roam.
All classes are live with all the attention to detail and supportive instruction as in-person classes.
Payments are sliding scale (see below)
Contact me for easy access and instructions
email: mbbolton@msn.com
* class minimum of two people *
PLEASE NOTE: times are listed in Central Standard Time (Mexico City)
Monday
10:00 am - 11:15 am
Gentle Yoga
Thursday
10:00 am - 11:15 am
Gentle Yoga
Friday
10:00 am - 11:10 am
Hatha Flow
Gentle Yoga - an easeful practice designed to increase mobility, strength, and balance with gentle movement, breath, therapeutics, and restorative poses. Each class incorporates supine, seated, and standing positions, use of the wall and props to support the body, accessible alignment instruction, and breath awareness. A supportive and sustainable practice, Gentle Yoga is appropriate for all levels and all bodies.
Hatha Flow - an active practice with an emphasis on alignment, breath, and internal awareness to rejuvenate your entire system and reconnect to spirit, with a combination of movement and held positions. Each class includes full sun salutations, standing, sitting, and supine positions, working deep into the body to create optimal energy flow and refined self awareness. An all levels class with options and modifications provided.
What others say:
”Just want to tell you that after yoga today, I’m feeling as relaxed and alive as I do after a full week of camping in the mountains by a beautiful lake. I’m always impressed by your skill in doing these zoom classes and tailoring them to allow your students to fully participate!! Thank you.” A.C.
”Thanks again for a wonderful practice today. You have really made the transition to streaming more effectively than most. You have found a way to channel not only your knowledge but also your spirit across the many many miles.” R.M.
Join us today!
Payment by PayPal
sliding scale of $10 - 20 USD per class
*pay per class or for several at a time*
all payments are through PayPal in US dollars
contact me for alternative payment methods if needed
Recommended gear:
Yoga Mat: Gaiam Yoga Mat at Amazon
Block & Strap: Gaiam Blocks & Strap at Amazon
Blankets and/or cushions from around your house
An open wall nearby