May we together foster, nourish, and support ever growing realms of respect and acceptance.
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Get to know the vagus nerve to steady yourself in our ever-changing world.
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After my very first Reiki session, I slept for 12 hours. The year was 2002, and I hadn’t slept that well in almost two years.
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In the early days of the pandemic, I began to ask myself - how else can I help?
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Slowing down. Taking time out. Pausing.
The radical act of just being.
Sadhana connects us to the unlimited potential of who we are.
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The art of ritual, and the benefits of honoring life passages and events, big and small.
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Have you ever found yourself lost in thought during yoga class? You’re not alone!
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What feeds your soul? What makes you come alive? Access inspiration from within.
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The breath, when approached consciously, is one of the greatest tools we have.
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The true benefits of yoga come from what has been removed, purified, let go of, or released.
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The dynamic cycle of creation-maintenance-destruction lies at the heart of life itself.
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